Fitness Classes & Groups

Women’s Self Defense Class
No classes currenctly scheduled, so please check back periodically.

Learn to be aware of the situation and your environment and be ready to respond.  Teach your body natural reactions and responses to be triggered immediately.  When a woman must   respond, she needs something that will give her an immediate advantage.  This series of classes will focus on chokes and being pulled.

For More Information and Questions Please Contact Ashley Watson at ashley.watson@stfrancisraleigh.org

Mother/Daughter Self Defense Class
No classes currently scheduled, so please check back periodically.

Learn to be aware of the situation and your environment and be ready to respond. Teach your body natural reactions and responses to be triggered immediately. When a woman must respond, she needs something that will give her an immediate advantage. This series of classes will focus on chokes and being pulled.

This class is for Mother/Daughters to attend together, and the daughters must be at least 12 years old to attend. The cost is per mother/daughter pairing and any additional daughters may train for free.

For More Information and Questions Please Contact Ashley Watson at mailto:Ashley.watson@stfrancisraleigh.org

FITNESS GROUPS:

Running Group 6:30a Tuesdays
There is a small group of parishioners that run weekly. You are welcome to join. They meet Tuesday morning at 6:30am in the parking lot outside the front entrance of the church. Join them.

Please email Trevor Thompson with questions or to join the on-line Ning St. Francis Running Group:  Trevor.Thompson@stfrancisraleigh.org.

FITNESS CLASSES:

 Exercise classes are on the punch card fee system.  $5 per class!  Check them all out. All Exercise Classes  are located in the Cupertino room of the Assisi Community Center. 

Strength & Scripture Yoga     8:00a  Wed & Fri 

Yoga is an excellent way to increase Concentration, Flexibility, Posture, and Balance.  All levels are welcome and encouraged to attend.

For more Information and Registration:  Yoga Flyer

TRX Strength Training                 9:15am Mon
Circuit Strength training is a great way to strengthen and tone the upper and lower body while improving your cardio  fitness!

Instructor: Kim Ply at: kimaply@yahoo.com.

Zumba Latin Dancing                10:30 Tues & Fri   

Latin-flavored dance like Salsa, Merengue, Cumbia, Reggeton and more.  Don’t need previous dance experience and we have all levels of intensity.  What a fun way to get in the Cardio workout.

Instructor: Gaby Escobar whale72gaby@hotmail.com.

For more information and registration: Zumba Flyer